A Quick Play Between the Sheets Can Help Relieve Stress and Anxiety

February 7, 2020

The stress and struggles of modern-day life are getting out of control as we speak. Relationships, both private and professional, are beginning to feel like a prison, and we can’t say we blame people for going crazy. Every day is a battle, and sometimes, it feels like we’re losing all control. But what if we say there’s a quick and easy fix you can apply and relax the tension in your life?

Well, it might sound strange for some, but sex is a big stress reliever. And no, it’s not some gibberish — it’s a scientific fact. Having a quickie with your partner can prove to be a lifesaver. From regulating your blood pressure to leveling your “happy hormone” levels, intercourse is one of the easiest and most effective ways of turning your life around.

It’s a fantastic way of mixing healthcare and pleasure into one. So, without further ado, let’s jump into the world of stress-reducing sex positions and elaborate further on the benefits they can have on your overall life quality.

Stress Management Techniques

Nowadays, when life coaches and gurus are lurking from around every corner, stress management techniques are many. From simple tricks, such as accepting some events are not in our hands, to complex yoga breathing techniques, there’s something for everyone. Unfortunately, in reality, none of these methods can fix your problems on their own. But if you mix them with sexual activity, you can form a winning combination.

As we’ve mentioned earlier, sex can relieve stress and anxiety a lot more efficiently than many better-known techniques out there. But when you combine it with a healthy diet, serious workout, or meditation, you get something completely different. And no, you don’t need a sex therapist to tell you that deep penetration can solve all your problems. Having a healthy sex life will not only ensure you stay physically fit — but it will also help you maintain a quality intimate relationship with your partner.

RELATED: 7 Ways Sex Can Relieve Stress

Sex Positions to Manage Anxiety and Stress

If you want to keep your anxiety and stress on the low, you might need to consider what sex position actually helps with you feeling better.

For example, classic positions like missionary are the ones you should go for. They offer more intimacy with your partner since you can look into each other’s eyes the whole time. This way, you’ll be able to feel a stronger connection with your lover. It will help you feel cared for and loved, and there’s nothing that soothes us better than this.

How Sex Reduces Stress

It’s a well-known fact that, besides simple pleasure, there are many benefits of sexual activity. They range from physical to mental ones — from staying fit to feeling loved and cared for. But how does sex affect our bodies? What’s going on inside us during intercourse?

Sure enough, sex isn’t exactly a magic cure for any of the mentioned mental challenges — it’s more of a quick fix if you’d like. The whole point of it is for the brain to release the now-famous happy hormones (dopamine, endorphins, oxytocin, and many more). Together, they fix your mood and raise your empathy, helping you bond better with your lover.

Generally speaking, your sex life influences your mood a lot. As much as some hate to admit it, inactive sex life can easily slip into your everyday life. It can get frustrating, affecting you emotionally. Hence, good sex is key for staying fresh and positive.

Those brief moments of intimacy can change everything, even if for a short time. It’s like a break from all those problems you have to face all the time. In a way, it’s like time out. And all of that is pretty much chemistry in your brain, working its magic.

Best Sex Positions to Help Release Stress

Aside from the general benefits of intercourse for your health, some positions will be better than others when it comes to relieving stress and anxiety. The thing is, they are more physically pleasant for both partners, and in some cases, more experimental. Therefore, playing with sex positions to relieve stress with your general routine can prove to be more thrilling than you’d have thought.

RELATED: Health Benefits of Sex

The best example is bending your partner over the furniture. The roughness of it all can help make things more exciting and perverse. It’s like doing something illegal and forbidden, hurrying up before anyone sees you. Once you’re done, your stress levels will drop significantly, leaving you with a feeling of calmness.

The same goes for doggy-style; it’s pretty primal, which means losing yourself completely in action will help you distance yourself from the real world. If you add to that some role-playing, you’ll hit the jackpot. Even if it’s not a sex position, the concept of wearing someone else’s skin can be exciting in itself. The two of you can become anyone you want for an indefinite amount of time.

Enjoying Sex

Before you get lost in all the science and chemistry behind it, it’s important to remember that sex is only good if you enjoy it on a primal level. Looking for ways and shortcuts to help your health by doing something you don’t enjoy isn’t what we recommend. It’s key that you find satisfaction in stress-relieving poses. If you have a problem with anything we’ve mentioned, don’t do it.

Sexual health is as important as anything else. But to keep things going the way they need to, you should make sure to enjoy sex fully. Don’t make it a chore by any means. Sex needs to stay something you long for, desire, and see as a relief, not a responsibility.