Everyone knows that sex feels good and that it makes you happier. However, if we look at science and the latest research, we’ll find that there’s much more to it than meets the eye. Check out the full benefits of having sex more often!

Emotional and physical benefits of sex

While the effects of frequent sex are different from person to person, numerous studies have found positive benefits that will impact everyone. When the rate of sex goes up, all of us experience positive changes on a physical and mental level.

Plus, having lots of sexual intercourse doesn’t only affect you on an individual level. It can improve your relationship. Here are some of the main effects of sex on your body and your mental health:

Emotional

• Increases happiness
• Provides stress relief
• Boosts intimacy
• Improves self-image
• Provides higher levels of sexual confidence

Physical

• It’s a great form of exercise that

How can you protect yourself from STIs before it’s too late? Learn about STI prevention for better sexual health!

Safe sex is one of the most important aspects of healthy living. What are STIs, and what are the easiest ways to protect yourself from them before it’s too late? Check out our tips to learn all about STI prevention for improved sexual health!

Preventing sexually transmitted infections

STIs or sexually transmitted infections are commonly caused and spread by sexual activities. That includes penetrative sex (vaginal and anal) along with oral sex. It’s also possible to contract STIs through other means of sexual contact. That includes skin-to-skin contact or the shared use of sex toys.

Furthermore, a big risk associated with STIs and STDs (sexually transmitted diseases) is the fact that they do not produce symptoms right away. People can unknowingly spread them. Some of the most common STIs are pelvic …

The world we live in is full of potentially stressful and anxiety-driven situations. It’s like we’re on the constant lookout for trouble, be it personal or professional. Add to that a global pandemic, and you’ve got yourself a recipe for disaster. Unfortunately, all this pressure seems to creep up on us even in places where we feel the safest — our bedrooms.

It’s not uncommon to hear stories about marriages and relationships breaking down due to a lack of quality sex. Both men and women tend to reflect their issues and insecurities onto their private life, leading to subpar intercourse. But is there a way to maintain your sexual health during all this mayhem? Well, there’s psychosexual therapy, and here’s how it works.

What is sex therapy?

Meant to help both individuals and couples with their private, medical, interpersonal, and psychological problems, sex therapy is a special form of psychotherapy. …

It’s no secret that the modern world is full of nerve-wracking situations, filled with anxiety and panic attacks. Then again, was there a time when stress wasn’t such a big part of human existence? Of course not. It’s simply unavoidable. However, that doesn’t mean that you shouldn’t look for ways to at least water it down.

Unfortunately, the global pandemic isn’t helping. Ever since the beginning of 2020, everything seems hard. And for those who were struggling with depression, stress, and overall anxiety beforehand, the world seems even darker these days. But what if we tell you there’s a way to make it all a bit better?

Our article aims to explore the benefits of orgasmic meditation (OM). We’ll talk about the difference between it and the regular one, how it can help during these grim days of COVID-19, and how to try it. So, let’s check OM out, shall …

How Can Yoga Improve Your Sex Life?

If you’ve ever met a person who does yoga, then you know they do yoga. People are more than willing to tell you all about how it changed their lives and list all the numerous benefits of yoga.

Now, while that might be annoying to those who haven’t discovered the wonders of yoga yet, it certainly explains a lot. People who have practiced yoga for years have a certain glow to them. You might have noticed it — they seem happier, more relaxed, and radiant. Is that all thanks to a few yoga classes every week, or are they secretly members of some secret club that gives them eternal youth?

The latter seems unlikely. Although their good looks might have come from Mother Nature, their glow is probably the result of regular yoga practice.

Yoga — A Transient Trend?

It seems like everyone’s …

How to Recharge Your Sexual Energy

If you’ve noticed that remembering the last time you had sex (or the will for it) is only a bit easier than remembering your earliest childhood memories, you might need a sexual energy recharge.

Sometimes, we feel frisky. We’re so up to the task, so to speak, that we could do the dirty deed all day, every day (in theory). However, at other times, days go by without us even sparing a thought to sex. That’s perfectly normal. Gone are our teenage years when sex was the essential thing in our lives (that we weren’t getting).

However, prolonged low libido in both men and women is a common but problematic occurrence. As we get older and busier, we lose the will and energy to continually arrange gaps in our schedules to have time for some intimacy. It’s simply easier to roll over and fall …

How do our hormones influence our libido? How do they affect performance during sex and other activities? If you don’t know about the role of our sex hormones, you should definitely read on. It will allow you to get a better grasp of your sex life, performance, and relationship in general.

Male and Female Sex Hormones and Their Effects

The primary sex hormones in men and women are estrogen and testosterone. While testosterone is vital for the male sex drive, women can also produce it. When it comes to sex hormone production, estrogen is built up in the ovaries and the male testicles create testosterone. The glands that produce them are called the gonads and the adrenal glands. What’s more, there are several other sex hormones like oxytocin, vasopressin, and progesterone.

On the surface, sex hormones play a key part in reproduction, sexual development, as well as libido in males …

Healing Crystals for a Passionate Sex Life

Dazzling and intriguing stones have been an integral part of New Age ideologies since the ’70s. However, they soared in popularity relatively recently. They used to be a shiny detail on a quirky hippy aunt, but nowadays, they are everywhere. Crystals are an integral part of a local yoga studio, beauty parlors put them on display, and people wear them as jewelry.

Of course, it was a matter of time before they entered the steamy world of sex-play. Take a glance at this trend and find out how you can use crystals for sex.

What Are Healing Crystals?

Semi-precious stones and crystals are integral parts of various healing and spiritual practices. They all hinge on the belief that these rocks contain rejuvenating or even metaphysical properties. This notion is nothing new; such ideas were present in cultures from all over the globe, ranging …

Sex as Therapy

The pressures of modern life are lurking on every corner. Balancing between your private and professional life isn’t easy at all. But it’s not something you should be ashamed of. On the contrary, it’s important to be proactive about your problems.

But before you get frustrated and spend your money on toys, why not introduce yourself to an actual therapist? You see, your bedroom life heavily affects everything else you do. Therefore, if the two of you aren’t enjoying sex enough, it might cause damage elsewhere. So, let’s go into detail about sexual health and therapy, shall we?

Sex Problems

Sexual issues can range from all sorts of things that can negatively affect your life. From quality and quantity of intercourse to certain kinks you’re afraid of expanding on, they seriously damage your health and relationships. But people deal with them in various ways — some try …

A few years ago, you couldn’t pay me to meditate. I’ve mostly had an anti-Zen approach to life. But everything changed when I got a big promotion. My work got in the way of sex. Today, I’ll tell you about how I managed to solve those problems through sex meditation. It’s true. Sex meditation is a thing, and it totally changed my sex life!

Work-related stress

Last year, I became the manager of my company, and work stressed me out more than ever. My new promotion kept me occupied most of the time. My work started to seriously interfere with my sex life. Before the promotion, I was always present in bed and had frequent and fantastic sex with my husband. But this changed quickly.

I was too tired and anxious to even think about sex. My hubby never complained before, but recently he said that he wasn’t satisfied. I …