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The benefits of having sex more often

February 24, 2021

Everyone knows that sex feels good and that it makes you happier. However, if we look at science and the latest research, we’ll find that there’s much more to it than meets the eye. Check out the full benefits of having sex more often!

Emotional and physical benefits of sex

While the effects of frequent sex are different from person to person, numerous studies have found positive benefits that will impact everyone. When the rate of sex goes up, all of us experience positive changes on a physical and mental level.

Plus, having lots of sexual intercourse doesn’t only affect you on an individual level. It can improve your relationship. Here are some of the main effects of sex on your body and your mental health:


  • Increases happiness
  • Provides stress relief
  • Boosts intimacy
  • Improves self-image
  • Provides higher levels of sexual confidence


  • It’s a great form of exercise that improves health and fitness
  • Boosts heart health and reduces the risk of heart disease
  • Reduces pain
  • Improves the immune system

On top of that, having more sex will benefit you on an intellectual, psychological, and even social level.

Furthermore, what multiple older and newer studies conclude is that frequent sex produces the best effects for people in supportive relationships. It’s also possible to get similar advantages from self-pleasure or masturbation. Yet, the best perks are gained in committed relationships with good dynamics. Combined with kissing, talking, touching, and emotional support, regular sex can boost long-term relationship satisfaction.

On the flip side, couples with issues can try to increase the rate of sex to reestablish their relationship and boost affection. Additionally, increased sexual activity and healthy sex life can regulate cardiovascular health and reduce the risk of prostate cancer.

Ideal frequency for having sex

In 2015, a study from the University of Toronto Mississauga tested the link between sexual frequency and overall well-being. The results showed that having sex just once per week improves relationship satisfaction.

Interestingly, people who had sex more than once per week scored similar results. The study concluded that increasing the rate of sex did not drastically boost the benefits that people have already experienced after having sex just once per week. Moreover, most studies show that this is the current average sex frequency, i.e., that most people have sex once a week.

What is the current average sex frequency?

When measuring sex rates, researchers will almost always base their findings on age groups. If you are wondering about the ideal frequency, you can follow the average according to your age group:

  • Average adults — 54 times or approximately once a week per year.
  • 20-year-old adults — 80 times per year.
  • 60-year-old adults — 20 times per year.

Psychological benefits of sex

As we’ve said, sex also produces various psychological perks in addition to the physical and emotional benefits of sex . Science agrees that sex improves the overall quality of life. Here are some of the psychological advantages:

  • Improved self-image — Frequent sex increases self-confidence while eliminating negative feelings. It decreases insecurity and gives you a positive perception of yourself.
  • Boosts happiness — In 2015, a study from China found that a higher sex frequency boosts its quality. It increases happiness for both partners.
  • Better bonding — Sex releases numerous chemicals, such as endorphins and oxytocin. They can improve your mood, reduce depression, and make you calmer. Additionally, oxytocin or the “love hormone” increases contentment. It improves your emotional connection with your partner.
  • Stress reduction — Research has also shown that an increased frequency of sex can reduce stress. If you have sex often, it can calm your nerves. It lowers cortisol or other stress response hormones.
  • Better sleep — When you orgasm, your prolactin response increases. This hormone helps you sleep better.

Potential hazards of more sex

Of course, too much sex can produce some risks. The negative effects mainly impact those who have more sex in short amounts of time. While it’s completely normal to have sex once a day, having 8–10 orgasms over a weekend could produce some of the side-effects outlined below.

Generally, for women and men who have sex too often, it can cause pain, friction, soreness, or irritation. The most common side-effects here include increased vaginal dryness and urinary tract infections. What’s more, if you have too much sex, one or both partners could feel overwhelmed by expectations. This can lead to withdrawal or even resentment.

Another big hazard is the increased risk of heart attacks since short bursts of sex can put a strain on the heart rate. Furthermore, too much sex can boost unwanted pregnancy risks, especially if you disregard the recommended safe sex practices.


In conclusion, having more sex can definitely produce some profound benefits for your body, mind, and it can improve your relationship! So slip between the sheets and have fun!