Tips on how to maintain stronger erection

September 15, 2021

So, here we are, buddy. You’re googling erections. You hoped that day would never come, but it did. What can you do now? Sure, Cialis and BlueChew are always an option. But that makes your sleepy soldier only even lazier in the long term. And it can’t be healthy chugging down VIAGRA every time you want to have sex. It hurts after a while, don’t ask how we know.

So, is there any hope of maintaining an erection and having a normal sex life? Can you do anything aside from taking pills? Well, it turns out, there are plenty of things you can do! The ship has not yet sailed, my friend, and we’ll tell you exactly how you can improve your erection. Let’s begin!

Eat clean

First things first, let’s talk about the food. You can’t be stuffing your face with Big Macs all the time. You know they’re not healthy. And they’re not even that tasty. Joking aside, the food you eat can heavily impact your sex drive. If you eat unhealthy food, it can cause sexual dysfunction.

Eating a lot of fried, fatty, and processed food is bad for you. It decreases the blood flow in your blood vessels, causing high blood pressure and potential heart disease. If that happens, your fellow not standing up will be the least of your problems.

To counter the problems mentioned above, you should eat more fruit and vegetables. Yes, we know — a steak is tastier. But, you can’t eat it all the time. When we say fruits and vegetables, we don’t mean you have to eat only salads, dye your hair green, and yell at people who drive petrol cars.

Aside from fruit and veggies, you should fill your diet with legumes, nuts, fish, and low-fat dairy products. If you don’t know where to start, try out a Mediterranean diet. Italians got their erectile function figured out.

Live clean

However, food is not the only thing that we intake that can cause erectile dysfunction (ED). Studies show that cigarette and alcohol consumption severely affect our sexual performance. Obviously, if you take a drink now and again, that’s not a problem. However, if you’re a heavy drinker, you need to think about cutting down a bit. Yes, it is easier to chat up women when you’ve got vodka in you. But what good does it do if you can’t do anything with that woman afterward?

That is not to say that all your habits are bad for you. For instance, caffeine relaxes your muscles and improves your blood flow. If you like coffee or black tea, keep doing your thing. Additionally, chocolate is a well-known aphrodisiac. Obviously, it’s not as powerful as viagra, but it can help your soldier not look like a passed-out worm on your thigh.

Stay fit

If nothing motivated you to start working out, this probably will. Think of your fitness as your ED treatment, and you’ll be in a gym in no time. Exercising regularly will positively impact your sexual performance. One of the reasons men struggle with erections is because of their undeveloped pelvic floor and core muscles.

The idea here is not to turn you into a prime Schwarzenegger. You don’t have to change your whole lifestyle and quit your job to work out. In fact, 20 minutes a day will do just fine. And it doesn’t have to be anything spectacular. A few burpees, some crunches, pushups, and planks. Beginner stuff, really. Even POTUS has 20 minutes a day to spend working out. You have no excuses there.

Don’t stress; Take it easy

Oftentimes, treating ED revolves around treating your psychological issues. One of the main erection killers is stress. Aside from ED, stress can cause high cholesterol, diabetes, high alcohol use, and heart disease. So, it’s really smart to get rid of it.

The obvious way to reduce stress is to avoid stressful situations, but that’s impossible nowadays. Instead, you should try doing yoga or meditating. If that’s too hippie for you, relaxing massages and exercising can also help.

Explore new things

Maybe it’s not you. Maybe it’s your partner. Your arousal levels will be lower if you keep doing the same old. Try switching things up. Add different routines to your foreplay. Try some role-playing. Talk to your partner about new positions and adding some sex toys to the mix. Cock rings, for example, are great for maintaining an erection.

Some men have already experienced longer and stronger erections. One secret they told us is cock rings from the Lovegasm website greatly contributed to their sexual experience. If you want to experience this too, the LG shop has everything that you need.

Avoid XXX

Then there’s porn. Yes, porn is also an issue. The problem with porn is that it makes your brain lazy. There’s nothing left to the imagination, and your arousal sort of starts happening mechanically. Another problem is that it creates a false sense of reality.

When we watch porn, we see perfect specimens going at it like professionals that they are. When your partner doesn’t look like August Ames, and you’re not as versatile as Mr. Sins, you won’t be aroused as much. As a result, your erection will fail you.

There are plenty of men who suffer from porn-induced ED, and it can take years to get your brain back to normal. Stop watching porn before it gets out of hand (is this a pun?).

Get some quality sleep

Maybe your penis is not dysfunctional. Maybe it’s just sleepy. If you have trouble sleeping, you should try and change that. While caffeine can be good for you, don’t take it late in the day. About 6 PM should be your deadline.

Also, TV and PC screens emit blue light, which tells our brain it’s not bedtime yet, so try to limit their usage before going to sleep. If all fails, melatonin pills can be your friends.

Healthy lifestyle is the key

As you can see, there’s plenty of things you can do to improve your lifestyle and your erection. However, if you see no improvement and your problems persist, you should talk to your doctor. Sometimes, problems with testosterone levels require ED medication. But, if you just want a more self-confident erection, then following our advice will do the trick.

IRINA EFREMOVA / Stocksy