Why You Should Pay Attention to Sex Hormones
July 12, 2020
How do our hormones influence our libido? How do they affect performance during sex and other activities? If you don’t know about the role of our sex hormones, you should definitely read on. It will allow you to get a better grasp of your sex life, performance, and relationship in general.
Male and Female Sex Hormones and Their Effects
The primary sex hormones in men and women are estrogen and testosterone. While testosterone is vital for the male sex drive, women can also produce it. When it comes to sex hormone production, estrogen is built up in the ovaries and the male testicles create testosterone. The glands that produce them are called the gonads and the adrenal glands. What’s more, there are several other sex hormones like oxytocin, vasopressin, and progesterone.
On the surface, sex hormones play a key part in reproduction, sexual development, as well as libido in males and females. However, they have an effect on the entire body and not just on sexual functions. They can impact a person’s general health and can influence our bones, blood vessels, the brain, our mood, and more.
Sex hormones also drive puberty, muscle growth, and cholesterol levels. We also need them for the inflammatory response, fat distribution, bone growth, and much more.
And for males and females, a variety of factors can influence hormone levels. That includes age, stress, environment, pregnancy, menstruation, physical fitness, etc. With a hormonal imbalance, it’s possible to experience various issues like low libido, hair loss, muscle weakness, and even infertility.
Hormones Released During Sex
As mentioned, during sex and orgasms, our bodies release some essential hormones. This includes estrogens and progestogens (female sex hormones — androgens are male equivalents).
All of those hormones can affect our minds and bodies significantly during sex. Our bodies release them during foreplay and arousal all the way to the moment of orgasm and afterward. These hormones can affect the blood flow and change our logical reasoning. They can also allow us to feel desire, pleasure, motivation, and love.
But, dopamine, serotonin, vasopressin, and oxytocin are some other crucial hormones. They can make us feel elated, excited, horny, happy, and in love. What’s more, some of them can be released not only through sex. Our bodies release them during emotional connections with partners, family, and friends. Those hormones can also be produced during childbirth, breastfeeding, or playing with pets.
And when it comes to all kinds of sexual activities, hormones part of the reason why they feel so good. For instance, the love hormone (oxytocin) is produced before an orgasm. It is created in the brain and together with endorphins, it creates a surge of pleasant feelings. These hormones also act as pain-killers, mood-boosters, and they can also improve immunity. Even male semen contains a cocktail of mood-enhancing hormones, antioxidants, and vitamins. If consumed, it can offer many health benefits. As you can see, hormones play a vital role in our sexual health, habits, and pleasure.
What Affects Libido
Sex drive is very specific, and it will vary from person to person. While sex hormones are crucial for regulating it, libido can change due to many social, biological, and psychological factors.
Some factors that can negatively impact it are medical conditions, lifestyle, stress and anxiety, body weight, and heart issues. Others include relationship problems, age, personality, sexual preferences, etc. Of course, smoking, drinking alcohol, and using drugs can significantly lower your libido.
It’s important to note that people can still have sex while lacking sexual desire. Concerning male and female hormones that affect sex drive, any shifts and modulations can have a quick and direct impact. This is evident during menstruation, when a woman’s sexual desire quickly changes throughout her cycle.
There are also several ways to improve your libiod. It’s possible to increase it with regular exercise and by changing your lifestyle choices (quitting drugs, cigarettes, etc.). You can also try some natural foods with compounds and aphrodisiacs that can increase your sex drive. In tougher cases, prescription drugs can also help.
Effects on Sexual Performance
Ultimately, your sex drive is a crucial factor when it comes to sexual performance. A healthy sex drive is simply essential in the sack. For example, males that have a high libido will get harder erections. They will also experience improved stamina and will produce more semen during ejaculations.
Conversely, women with a heightened sexual desire will have stronger orgasms. They will also produce more natural lubrication and will be able to reach their orgasms very quickly. Women with high libidos will also respond to sexual stimulation much quicker compared to those with low sex drives.
On the other hand, lower libido can result in stress, depression, anxiety, and low energy levels. It can cause poor performance in bed and culminate in anxiety regarding climaxes and sexual abilities. Men could be nervous about their performance, and they could have difficulties with their erections. For women, low libido could make sex feel unpleasant due to a lack of excitement and natural lubrication.
We’ve said that changing some life habits can revitalize your sex drive. But, it’s also true that communicating with a partner, being romantic, and staying active and healthy will improve it. In some cases, slow masturbation can help you boost longevity as well as your response to sexual stimulation. It’s also important to remember that you can have high libido but still perform badly or make your partner feel uncomfortable.
Sex hormones are crucial for any sexual activity, and they serve a myriad of other functions. Now that you know about them, you can use this knowledge and take care of your health to improve your libido. Ultimately, you will improve your performance in bed, and sex will feel amazing. Have fun!